by Christine Palmer | May 23, 2020 | Health & Wellness
Magnesium is one of the most important trace minerals in the human diet and plays a vital role in our bodies. It’s an essential co-factor for over 300 enzymatic reactions in the body, supporting important tasks in facilitating our body’s day-to-day metabolic...
by Christine Palmer | Feb 14, 2020 | Health & Wellness
Did you know the average woman uses over 500 toxins on their skin PER DAY from “beauty” products alone!!? AND that there are over 2,000 chemicals banned or restricted in cosmetics in the EU vs. only 8 in the US. Canada has more comprehensive regulations than the US...
by Christine Palmer | Jan 8, 2020 | Health & Wellness
When I was growing up, fats were perceived to be the enemy. Health professionals were blaming fats for the increase of heart disease and obesity and believed “if you don’t want to be fat then don’t eat fat”. They supported this theory based on the fact that the fat...
by Christine Palmer | Oct 16, 2019 | Health & Wellness
I want to share my personal experience with cortisol “the stress hormone” with you and how it impacted my life. Just like most of you, my life is BUSY – I barely have time to take a bathroom break let alone keep up with healthy cooking, cleaning, and running errands....
by Christine Palmer | Oct 8, 2019 | Health & Wellness
I might just be the avocado’s biggest fan! And what’s not to love about them? This nutrient packed fruit is unique from all others and has even been called the World’s Healthiest Food – they are higher in protein (about 4 grams), higher in fiber (about 13 grams), and...
by Christine Palmer | Oct 8, 2019 | Health & Wellness
Most of us probably agree that we could improve our eating habits…. and that we probably should. So why is it so hard to actually stick to eating nutrient-rich foods day-in and day-out and kicking the junk foods to the curb once and for all? Eating healthy isn’t just...
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