What is holistic nutrition?
Holistic nutrition is a natural approach to healing the body from the inside out involving the individual as a whole, including all lifestyle aspects. Holistic nutrition is all about eating healthy food as close to its natural state as possible for optimum health and well-being, such as unrefined, unprocessed, organic and locally grown whole foods. Evidence-based techniques are used to determine proper diet, lifestyle and detoxification.
Nutrition plays a huge role in health and often it’s just making small changes to your diet that can have a major impact on your overall health. Poor nutrition is one of the main contributors to a wide range of chronic disease and other health related issues.
How can holistic nutrition help YOU?
Adrenal fatigue
Allergies
Biochemical imbalances
Body toxins
Chronic illness & disease
Fatigue
Food sensitivities
Gluten intolerance
Headaches
Inflammation
Insomnia
Irritability
Low energy
Low motivation
Low sex drive
Premature aging
Sugar/Junk cravings
Sluggish thyroid
Stress levels
Vitamin deficiencies
Weight loss
What is a Registered Holistic Nutritionist (RHN)?
Registered Holistic Nutritionists (RHNs) are professionals trained in Natural Nutrition and complementary therapies, whose main purpose is to educate others about the benefits and health impact of optimal nutrition. RHN’s take the time to assess all aspects of a person’s health, from nutrition, habits, family history, environment, emotions, stress levels and sleeping patterns. RHNs guide their clients through the mass of conflicting information and products which are confusing to the consumer. Taking an individual approach when it comes to health as opposed to generalizing symptoms allows the nutritionist to better understand each person individually and curate a specifically designed whole-health plan.
Why go Holistic?
Conventional medicine does not emphasize the significance of poor nutrition as a major cause of a wide range of health issues and tends to treat the symptoms rather than repair the underlying cause. Holistic nutrition will help to optimize both your mental and physical health through a diverse diet and active lifestyle so that you feel healthier, happier, and more successful in your everyday life!
NUTRITION FOR SUCCESS specializes in whole-body wellness consulting using an open and ‘real-world’ approach. No crazy diets, no magic pills, no one-size-fits-all. Just delicious whole foods, positive lifestyle changes and practical guidance on how to love and nourish your body to achieve optimal health, happiness and success in a lasting and sustainable way.
From the Blog
Recipe, health and fitness tips! Visit the blog!
Making Sense of Magnesium
Magnesium is one of the most important trace minerals in the human diet and plays a vital role in our bodies. It’s an essential co-factor for over 300 enzymatic reactions in the body, supporting important tasks in facilitating our body’s day-to-day metabolic...
Top 10 Toxic Toothpaste Ingredients to Avoid
Did you know the average woman uses over 500 toxins on their skin PER DAY from “beauty” products alone!!? AND that there are over 2,000 chemicals banned or restricted in cosmetics in the EU vs. only 8 in the US. Canada has more comprehensive regulations than the US...
The importance of Healthy Fats in our Diet
When I was growing up, fats were perceived to be the enemy. Health professionals were blaming fats for the increase of heart disease and obesity and believed “if you don’t want to be fat then don’t eat fat”. They supported this theory based on the fact that the fat...
